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Weekly Ride Schedule 
     April-September 2013 
 
Looking for the opportunity to meet new people and enjoy the healthy benefits of bicycling. Join us for one of our group rides. We offer a choice of rides for road, recreation, and fitness. All rides are led by an experienced ride leader. There is no charge to participate. If under 18, a parent or guardian must sign a release waiver and you must be accompanied by an adult biking partner on all rides. All riders must sign a ride waiver. Minnesota state law requires head and tail lights after dusk. Bring a cell phone for emergencies. Please ride responsibly. Rides do not occur on holidays or during inclement weather. To sign up or for more information call 763.420.8878 or email travis @maplegrovecycling.com

  RELAXED RIDE

  • Time: Varied Sundays, 12:00.Confirm on TCBC.org ride schedule    
  • Route: A social ride around area lakes and bike trails often riding to Elm Creek Park. 
  • Distance: 10-15 miles
  • Avg. Speed: 10-12 mph
  • Terrain: Flat, some hills
  • Est. Time: 1-1.5 hours
  • Ride Fee: $2.00  (TCBC-Twin City Bike Club Members-no fee)

 

                                  ROAD RIDE   

  • Time: Monday, 5:30 p.m.
  • Route: Swift, fast paced ride taking the same routes as the Wednesday challenege ride. Fitness and road rider's welcome. 
  • Distance: 25-34 miles
  • Avg. Speed: " B " level, 18 +mph
  • Est. Time: 1.5-2 hours

 

 

 FITNESS RIDE

  • Time: Tuesday, 6 p.m 
  • Route: Fitness ride riding east and north of Maple Grove Cycling. Starting fitness and road riders will like this ride.
  • Distance: 18 miles 
  • Avg. Speed: " C " level, 14-16 mph
  • Terrain: Flat, few hills
  • Est. Time: 1-1.5 hours

 

    CHALLENGE ROAD RIDE

  • Time: Wednesday, 5:30 p.m
  • Route: Fast paced, longer distance ride.Take in the scenic northwest suburbs on a road bike. This ride will challenge the serious fitness orientated cyclist while developing speed, endurance, and strength. We will look to build a base early in the season, with ride speeds progressing throughout the season.
  • Distance: 30-40 miles
  • Avg. Speed: " A" level, 20 + mph
  • Terrain: Flat and hilly, strenuous
  • Est. Time: 2-2.5 hours (depending on route)

 

 

 WOMEN'S ROAD RIDE

    • Time: Thursday, 6 p.m.
    • Route: Swift, fast paced ride for women taking the same routes as the Wednesday challenege ride. Fitness and road rider's welcome. 
    • Distance: 25-34 miles
    • Avg. Speed: " B " level, 18 +mph
    • Est. Time: 1.5-2 hours
    • Brick Option: 3-5 mile run after the ride

                    

MOUNTAIN BIKE RIDE 
  • Time: Saturday, 9:00 a.m
  • Route: Elm Creek Park Reserve - Single Track. Located at County 169  and Hayden Lake Road.
  • Distance: 10.5 miles.  Most riders will do two laps.
  • Avg. Speed: Varies with ability. Riders go at their own pace. Ride leader and sweeper. No drop rule!
  • Terrain: Easy to moderate with varied technical difficulty.
  • Est. Time: 1-1.5 hours per lap